Reflective by paul

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Round 2

As many of you know I recently did my second live feed from the sea shore as promised in the 1st feed. This time slightly more confident withy surroundings that I would have better reception and the feed would go uninterrupted. Being honest I prefer the shoreline foraging, something about the sea air I always leave refreshed from the sea breeze whether warm summer or bitterly cold winter.
My 2nd interview with the lovely Avril Allshire-Hawe of caherbeg free range pork and roscarbery recipes, was for me more enjoyable more relaxed I was less nervous about it, I felt better equipped to take on this interview. I discovered this jewel of West cork food a few years ago while on a trip with my college classmates. I thought this would be a great interview to do as it’s an artisan and award winning product. I could be in West Cork at any stage during the year as my fiancée is from there (@wattonarts on Instagram please follow she does some amazing drawings).
Also these products won an award at the Listowel food festival recently and are also developing a new product called billtong it’s a south African snack of of cured meat traditionally beef, it’s something I’m looking forward to its release but i know it wont be until it’s as good as they can get it, and are happy with it. Avril’s and her family’s enthusiasm shines through in all their products, taking these humble products and giving them the time care and dedication to the practice of perfection.  Available in SuperValu Tralee, Listowel, Dingle, with tastings regularly, my advice pick it up try it and you won’t go back.

Follow me @chefpaulc Instagram and Twitter
Like Avril on Facebook :Caherbeg free range pork and follow @RoscarberyReci on Twitter for more information

Dill pickles

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I prefere apple cider vinager for picking but malt vinager works just as well

For these it is equal parts vinager and water and 1/3 of that sugar a little salt

As for the other flavours here im using chilli , black mustard seed and dill

But you can use any flavours you like and play around with differant flavour mixes

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Bring the vinager sugar and water to the boil with mustard seed and cool a little

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You can slice the cucumbers any way you like add the dill and chilli.

Using very clean jars (i steam mine just before using) or place in a pot of boiling water .

Pour the mix into the jars while warm and cover the cucumbers

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Put the lids on but not tighty and leave over night then , seal tightly and place in the fridge . After making these you will never go back to shop bought dill pickles again

Follow chef noel on twitter @chefnoelk & instagram @chefnoelkeane

Sid on childhood diet

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CHILDHOOD BEHAVIOUR & DIET

“THE KID LIFE CRISIS”

 

It’s both common sense and scientifically proven, that if our bodies receive optimal nutrition, they function at their best. However, it’s the connection between diet and brain function that we need to be more aware of. In particular with our children as their behaviour can be very much determined by what they eat and drink.

Childhood should be happy, fun and carefree, however something far more sinister is happening with many young children. Learning difficulties, behavioural issues and social inadequacies are all rapidly on the rise. Recent studies have shown that a quarter of all children between the ages of eight and fourteen ‘often’ or ‘always’ feel stressed. Childhood depression and even suicide are also rapidly increasing.

Surely this can’t be right, can it?

From mild Dyspraxia at one end of the spectrum, to ADHD and severe Autism at the other, all of us can relate in some way to how a family can be impacted by such a disorder.

Let’s look at some of the symptoms that many kids exhibit daily:

Poor coordination, inability to concentrate, mood swings or tantrums, inappropriate emotional reactions, fatigue, digestive problems, poor eye-to-hand coordination, reading and writing difficulties.

In the past, children with such symptoms were labelled as slow learners, weepy & fragile, spoilt rotten or just out of control, but then again that generation of parents and teachers had never heard of ADHD or Dyspraxia or any other behaviour disorders for that matter.

So what do they all have in common with the brain?

Our brain relies entirely on the nutrients with which we feed it. Foetal and early childhood development, are profoundly impacted by the nutrients we supply to the brain. Modern day diet and lifestyle leave us susceptible to nutrient deficiencies. Particularly the junk food diet of high trans fats, high-refined sugars, processed foods laced with artificial colours, flavour enhancers and preservatives. These foods have little in the way of nutritional benefit and are virtually absent of vital nutrients for the brain.

E.F.A. (Essential Fatty Acid) deficiency is common with ADHD. Symptoms include excessive thirst, dry skin, eczema and asthma. Males have a higher E.F.A requirement than females so it’s interesting that ADHD affects four times more boys than girls.

Zinc deficiency is also common leading to a lack of digestive enzymes being produced, which can cause gut permeability or ‘leaky gut’. This is partly the reason for gluten and casein (proteins found in wheat & dairy) aggravating the already fragile biochemistry of a child with ADHD.

This is just a snapshot at how diet and nutrient deficiency can alter brain chemistry and unfortunately lead to a whole host of disorders. If you are a parent of a child with such a disorder and sometimes the attached stigma, then surely dietary intervention and nutritional supplementation are worth looking at.

 

Sid on food intolerance

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COULD YOU HAVE A FOOD INTOLERANCE?

What is a food intolerance?

A food intolerance is quite simply an unpleasant reaction to a food. It is our body’s natural defence mechanism telling us that this particular food does not agree with us. The immune system, which protects us produces anti-bodies that deal with anything which invades the body. Sometimes these antibodies not only destroy the invader but also destroy some of the bodies tissues. This over sensitive immune system causes inflammation, discomfort and pain associated with irritable bowel syndrome (IBS), eczema and arthritis amongst many other inflammatory conditions. Over time, if we continue to consume these offending foods on a regular basis the result is a lifetime of chronic inflammation. By correctly identifying and removing these problem foods, there is very often a significant improvement to health.

Allergy v Intolerance

Both of these terms are very often used in the same context, but it is important that you understand the difference between the two. Both are reactions to a food but it is the type of reaction that is important.

Food allergy

This reaction occurs almost immediately after consuming the offending food, usually within the first hour. The reaction is often very obvious and quite violent. Common symptoms are itchy skin, rash, swollen lips and tongue, vomiting and/or diarrhoea. In more severe cases, you may not even have to consume the food but just be in contact with it. Difficulty breathing can also be experienced in extreme cases. Immediate medical attention is required. Only about 2% of the Irish population actually suffer from a food allergy.

Food intolerance

This type of reaction affects a far greater number of us every day. A food intolerance can develop at any time of life whereas a food allergy most often develops in early childhood. The reaction rarely occurs immediately after consuming the food, in fact it can take up to 48hrs before any symptoms will be felt. Many chronic conditions may be associated with an intolerance to a particular food, here are just a few of the more common offenders and how they may affect you.

Dairy: Some of the reactions to dairy (particularly cow dairy) include digestive distress, asthma, skin conditions and sinus problems.

Wheat: This major offender may be linked to headaches, bloating, diarrhoea/constipation, fatigue and brain fog.

Gluten: If allergic to gluten, it causes coeliac disease. An intolerance to gluten may be linked to malabsorption of nutrients (leading to a whole host of illnesses), IBS, behavioural issues in children and depression.

 

By Richard Sheehan Nutritional Therapist Dip NT mIANT

web http://www.nourishbynature.ie

email nourishbynaturelistowel@gmail.com

mobile 087 3848818

#cupcakehour macroon

macroons

Aging the egg whites dehydrates them, resulting in a firmer, more stable meringue

Be sure to bring the egg whites back to room temperature before using.

 

old almond meal causes a macaron to lose its glossy luster.

Liquid food coloring can alter the texture of your macarons, making your batter too runny

I use gel color and add it while whipping the meringue.

Don’t be afraid to use a little too much: incorporating the almond meal mixture slightly diminishes the potency of the color

The idea is to press out just enough air from the batter so that it runs off your spatula thickly, slowly, but consistently

If you find that the tops of your macarons are cracking in the oven, allow your piped macarons ample time to dry with the next batch

You’ll know they are adequately dried when you dab the tops with your finger and nothing sticks

Forgo the unreliable temperature gauge in your oven and get a trusty oven thermometer instead

Try using a wooden spoon handle to prop open the oven door just a smidge for the first two minutes of baking

. Get ready for a baking adventure, but when you create the perfect, airy-light macaron, it will all be worth it

macroon recipe

macroons

125g/4oz ground almonds

  • 200g/7oz icing sugar
  • 3 free-range egg  whites
  • 2 tbsp. caster sugar
  • ½ tsp cream of tartar
  • pinch red powdered food colouring

For the chocolate filling

  • 200g/7oz dark chocolate chopped
  • 200ml/7fl oz double cream
  • 1 tsp brandy
  • 15g/½oz unsalted butter

 

  1. Blend the ground almonds and icing sugar in a food processor until well combined. Set aside.
  2. Using an electric whisk, slowly whisk the egg whites in a large bowl at a low speed until stiff peaks form when the whisk is removed. Slowly whisk in the cream of tartar and caster sugar until the mixture is smooth and glossy, increasing the speed of the whisk as the mixture stiffens.

  3. Gently fold in the food colouring and blended ground almonds and icing sugar until the mixture resembles shaving foam.

  4. Spoon the macaroon mixture into a piping bag fitted with a 1cm/½in round nozzle. Pipe 5cm/2in circles onto the baking tray lined with greaseproof paper. If a peak forms, wet your finger and smooth it down. Sharply tap the bottom of the tray to release any air bubbles from the macaroons, then set aside for 60 minutes (the macaroon shells are ready to go in the oven when they are no longer sticky to the touch).

  5. Meanwhile, preheat the oven to 160C/315F/Gas 2½.

  6. Bake the macaroons in the oven for 10-15 minutes, or until cooked through. Remove from the oven and set aside to cool for 5 minutes. Carefully peel away the greaseproof paper and set aside to cool completely.

  7. Meanwhile, for the chocolate filling, heat the double cream and chocolate in a saucepan over a low heat, stirring occasionally, until smooth and well combined. Add the brandy and butter and stir until smooth, then remove from the heat and set aside to cool completely.

  8. Use the filling to sandwich the macaroons together then chill in the fridge for 30 minutes.

cheesecake tips #cupcakehour

 

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if you are doing a baked cheesecake wrap the bottom and sides with foil before baking

whip whip and whip for a super creamy cheesecake

prebake your crumb for 10 minutes for a tastier base

use full fat cream cheese or sour cream for flavour

don’t stress over cracks in baked cheesecake you can spread a layer of sour cream over the top

bring cream cheese to room temp before using

when cutting cheesecake dip your knife in hot water first

allow cheesecakes to chill for 6hr or overnight

to freeze a cheesecake wrap in foil and place in a freezer bag

 

 

guest blog industry life

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Hello one and all,

 

My name is Chef Matthew Schutten-Burt. I’m a Canadian chef with 15 years of experience on the line. I’ve worked across the country as well as in the UK. I work, currently, at http://www.garlicsoflondon.com under Head Chef Carla Cooper, where I function as the morning chef. My team and I are responsible for bread shift, desserts, set up, lunch service and all the butchering. Formerly, I was the sous-chef at http://www.dinkels.ca and the attached restaurant, Paulo’s Italian Trattoria.

I was asked to write a piece by Chef Noel on any topic I so chose and I think I’ve come up with an important one for both male and female chefs.

First things first, it’s important to note that I’m not…politically correct. I don’t go out of my way to offend anyone, surely, but I also feel the need to be direct in what I’m going to say because it is of, I believe, utmost importance.

We aren’t going to talk about food today. Nor are we talking about any new technique, method, recipe or ingredient, we aren’t even going to address the Business itself, but rather our actions within it.

Today, now more than ever, our actions are under constant scrutiny. We have health inspectors, TripAdvisor, Yelp and a whole host of food blogs, YouTubers and Twitter users who have the ability to let others know what they think about our food in an instant.

This is on top of the already demanding specifications it takes to make it into the likes of the AA Food Guide, or even appear on Michelin’s radar, and I’d argue the blogger and twitter-er can do more damage to a restaurant than either “major” group can. That is to say, there are plenty of successful restaurants that make their owners millions without a rep ever setting foot in the dining room.

Thus, we come nicely to my topic: professionalism.

What do I mean by this word? Simply this; how we interact with each-other, FOH and our punters, whether behind closed doors or in full view of our dining rooms.

Never before have we been watched so carefully. Our profession, due to the likes of Chef Ramsay and Chef Oliver among others, has been shot to the forefront of pop culture. Yet never more have we been thought of less for our craft and more for the shenanigans that have been brought to light and have, for all intents and purposes, become tropes and memes of culinary culture.

It is expected of us to shout, to scream and the swear. We are expected to belittle our co-workers, to behave as children and over-dramatic actors. It can be argued, and, in fact I AM

arguing, that chefs such as Gordon Ramsay have done more harm than good for our trade over the last few years.

Certainly he is innovative, and his food is par excellence, but one cannot, cannot, cannot look away from the antics and showmanship that is demonstrated on American television through Kitchen Nightmares and Hell’s Kitchen.

Is the face that American telly puts on for us our true persona as culinary wolves? No. It is, however, what sells in America. One needs only look as far as what British television shows to know that this isn’t the case. The UK version of Kitchen Nightmares is far different. Being Canadian, I’m blessed to get access to both.

But sadly, it’s usually the vocal, crass and often loud minority that draws attention to itself. The squeaky wheel gets the grease and all that.

But in this case I think it is imperative to be the solution ourselves, rather than just stand by and let the customer and the media portray us how they want. We are professionals and, if you’re reading Noel’s blog, I have to assume you’ve CHOSEN this career path, not been forced into it.

Your pride should genuinely be hurt by the low, base and unexceptional level that is not only expected of us, but (in some cases) looked for.

There is, however, a remedy for this.

We need to treat ourselves, firstly, with respect. It is impossible to function and work in a high-stress, fast-paced, often hot and exhausting environment unless you look yourself in the mirror every day and say “I can do this. I’ve got this. I’m well trained. My crew has my back, and I’ve trained them well. We know our roles, we know our staff, we know our menu.” Only when you can do this can you move on to step two.

Secondly, treat your under-chefs with respect. Don’t talk down to them. Talk WITH them. Certainly, when the heat is on, expect a “Yes, Chef!” from them, but don’t call them out in front of the rest of the crew. That kind of action gets passed around to those who weren’t there as the night’s juicy gossip. Talk to them after service. Work on the issue together, and never in hearing range of others. Most of us have offices. We should make use of them.

Please note there is a caveat here. Some people just don’t fit, and the level of insubordination can get insane. If you must remove somebody from line for the sake of customers and staff, do so. Firmly, calmly. Let them make the noise. Retain your composure.

Thirdly, be kind to your servers and, through them, the customer.

FOH is the link you have to the customer. Without them you can’t get food out of the pass, let alone get orders in to the kitchen. They tell you about allergies, dietary restrictions and modifications. Granted, most of these are irritating, but if the customer comes back, or stays longer buying booze and dessert, who gives a damn? We exist to make money. We have a skill

we are passionate about that people are willing to pay for. Respect the servers and the (reasonable requests) of your customers and they’ll be singing your praises.

This may all seem like common sense, but I think it bears repeating. Especially in light of how trainee chefs are coming out of catering college these days. I don’t know the current situation in Europe or in the UK, but here? It’s a disaster.

These…petulant and petty youngsters are coming out like puffed-up little school children, not realizing that finishing catering college is only the first rung on a very, VERY long ladder.

If you’re a trainee chef and reading this, check your ego. I’m not concerned with how good you think you are, there’s always someone else who’s better, and if there isn’t? Quit now. You’ve peaked. It is important to look at every shift, every service, every day as an opportunity to improve upon your skills and learn some new ones. Only then will you begin to be thought of as worth your salt by your superiors.

Bottom line, chefs? Be excellent to each other and your staff. We have little home life, leave our spouses and children alone when we wish we didn’t. We miss birthdays, anniversaries, valentines, new years and football games. We miss Christmas Pantos. We miss baptisms. We miss graduations and vacations.

And sometimes…well, this causes our home lives to collapse. When this happens, we only have each other. Our families extend beyond our homes. You know this. And you know we forgive the worst offences from each other because of it. But, let’s not abuse it, shall we? Each one of us may come to a day where our restaurant family is all we have for that moment.

Until next time, chefs,

 

Take care,

 

Chef Matthew Schutten-Burt

Garlic’s of London

London, Ontario

Canada

follow matthew on twitter @matthewjburt

kevin on chicken

 

The embarrassment of our own!!
As a nation we listen to the media, politicians, sports people, doctors, the HSE and many many more bang on about food.
But what are we really doing.
Our most popular chicken sold in Ireland is the hot chicken fillet roll at deli counters. 51% chicken is what’s in a hot chicken fillet roll piece of chicken
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. This is what we’re ok with selling to our proud Irish people. How proud we are of our soccer players, our Olympians, actors and political leaders.
In 12 months an Irish person will consume more then 220 chicken breasts. From where, we don’t know really.
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Doesn’t say “fresh chicken fillet wrap from Hong Kong” on the display counter, it says “fresh hot chicken roll + crisps/chocolate bar and water €5.00”.
This is what the adults of our proud nation are ok with
. Enjoy your lunch!!
kevin