As we are now in the middle of level 5 restrictions I find myself once again at a loss, though I’ve maintained a day or 2 a week work I feel more at a loss now than I did at the height of the last 1. Shortly after moving house while walking my 2 dogs, I walked a path alongside a river and decided instead of turning back on myself I’d continue on and walk home the rest of the way roughly the same distance as the walk, and that I’d jog a part of the leg home. Running was a vent for me as a teenager to clear my head focus and keep fit. Alas I was sadly mistaken as to how far I could run, I struggled with around 200 meters, shocking wake up call I assure you. In my teens I thought nothing of 5k or 10k runs.
I averaged approx 20, 000 steps on a day that I was working I figured a mile of a run may not have been out of my range, my legs, lungs and heart however had other ideas, “good idea kid, but no not doing that”. A week later now I’ve just completed a mile and a half jogging, my legs now feeling it. 
I suppose the moral of my story, excercise in increments, not on a whim. I now plan to continue until I can successfully run 10k who knows maybe a marathon. All help and advice is appreciated. 
As always stay safe, support local. follow my journey @chefpaulc on all social media.