https://anchor.fm/culinarygangster

so I’ve started a YouTube channel about what I do , fillingnit in with some back videos for the moment ,

https://youtube.com/channel/UCdVR8-EZE28SqcOP3YgwGIQ

Tomatoes from the garden , with a little though they are a dish in themselves.

some details

Tomatoes are rich in lycopene, an antioxidant that is good for the heart and effective against certain cancers. Cooked tomatoes are actually better for you than raw ones, as more beneficial chemicals are released.

Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus.

The plants typically grow to 1–3 meters (3–10 ft) in height and have a weak stem that often sprawls over the ground and vines over other plants. It is a perennial in its native habitat, although often grown outdoors in temperate climates as an annual. An average common tomato weighs approximately 100 grams (4 oz).

the supermarket ones are the ones with no flavour, grow fast and produce most.

But the others WOW flavour bursting juice filled amazing.