Apple charolette

INGREDIENTS

1 lb (450 g) apples – half Bramley and half Cox’s if possible

1 tablespoon caster sugar

4 oz (110 g) butter

6 slices bread from a large loaf, about 1/4 inch (5 mm) thick with crusts removed

1 egg yolk

Peel, core and thinly slice the apples first of all, rinse them in cold water and put them in a saucepan with the sugar and 1 oz (25 g) of the butter.

Cook them over a low heat until they are soft enough to beat into a purée. Beat them and leave on one side to cool. Meanwhile melt the remaining 3 oz (75 g) of butter gently, and cut each slice of bread into rectangles.

Next brush each piece of bread with melted butter (both sides), being careful not to leave any unbuttered patches, then line the pudding basin with approximately three-quarters of the bread (or as much as you need). Don’t leave any gaps between the pieces – overlap them and press firmly.

When the apple purée has cooled, beat the egg yolk into it and fill the lined basin with the mixture. Finally seal the top with overlapping slices of the remaining bread. Place a suitably sized ovenproof plate on top of the pudding and weight it down with a 2 lb (900 g) scale weight. Meanwhile, pre-heat the oven to gas mark 6, 400°F (200°C).

After 30 minutes place the basin (with the weight still on it) in the oven to bake for 35 minutes. Then, with an oven cloth, remove the plate and weight, and bake the pudding for another 10 minutes to brown on top. Leave the pudding to settle in the basin for a minute after removing from the oven, then carefully invert it on to a warmed plate to serve.

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Food alerts, David thoughts

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Ok there is something that has been kinda bothering me as of recently, and that is the growing number of recalls of food within supermarkets and local shops due to malpractice with the so called product being produced. We all heard about the frozen food being recalled about being contaminated with Listeria. Well here’s a wee little lesson on Listeria for you. Listeria is a foodborne bacterial illness that can be very serious for pregnant women and people with impaired immune systems. Listeria is most commonly contracted by eating improperly processed deli meats and unpasteurized milk products. Listeria bacteria can survive refrigeration and even freezing. That’s why people who are at higher risk of serious infections should avoid eating the types of food most likely to contain listeria bacteria.

Symptoms

If you develop a listeria infection, you may experience:

Fever
Muscle aches
Nausea
Diarrhea

Symptoms may begin a few days after you’ve eaten contaminated food, but it may take as long as 30 days or more before the first signs and symptoms of infection begin.

If the listeria infection spreads to your nervous system, signs and symptoms may include:

Headache
Stiff neck
Confusion or changes in alertness
Loss of balance
Convulsions

9 people died from this particular foorborne illness in the past month alone, and as much as it scares me. I just keep seeing more recalls no one is questioning the big corporations. People are literally dying or being left really I’ll and hospitalised. How is it that these big corporations are not responsible for such things. I know as being a chef we have a duty of care to make sure every customer has a plesent meal and in no way gets sick or harmed by eating that meal. Does that always happen. No. And we unfortunately get blamed and have to suffer the the consequences. So why are the big corporations different.

Just as of yesterday morning (27 july) the Pepsi co had to recall a multivitamin juice due to fermentation. Fermentation is the chemical breakdown of a substance by bacteria, yeasts, or other microorganisms, typically involving effervescence and the giving off of heat found mainly in the making of beer and other alcohol products.

And that’s just yesterday if i go back towards the start of the month (6th july) there was a massive recall on dunnes and spar own brand pesto for contamination due to salmonella.

Salmonella (salmonellosis) is a common bacterial disease that affects the intestinal tract. Salmonella bacteria typically live in animal and human intestines and are shed through feces. Humans become infected most frequently through contaminated water or food.

Typically, people with salmonella infection have no symptoms. Others develop diarrhea, fever and abdominal cramps within eight to 72 hours.

Now with this particular recall I have a few issues.
1- dunnes and spar both claim to be Irish and do Irish food – well why would then have to buy in pesto from Belgium to mask as your own
2- as a junior chef who works in kitchen where a lot of foraging takes place pesto is frequently used. So what blows my mind is where in the **** do you get salmonella from basil oil and pine nuts.

It defiantly makes me wonder. WHAT IS IN OUR FOOD?

Sid on gluten

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Gluten – why so many of us react to it?

Gluten has become one of the major dietary components that so many of us have an adverse reaction to. In the last 40-50 years the incidence of coeliac disease and other gluten related illnesses has skyrocketed. This is most likely due to how our grains are grown and genetically modified. Through modifying and hybridising these plants, they have become easier and faster to grow, resistant to harsh environments and ultimately more profitable to produce.

Gluten is a protein found in wheat, spelt, oats, rye, barley and products made from them. Gluten sensitivity causes inflammation of the gut, eventually leading to intestinal permeability or ‘leaky gut’. This can trigger allergies, sensitivities and inflammation in the body. The lining of the small intestine contains millions of tiny hair like projections called villi which absorb our nutrients from our food. Coeliac disease is a condition, where gluten causes an autoimmune reaction in which the immune system mistakenly attacks itself. This results in the lining of the small intestine becoming damaged, thereby reducing the person’s ability to absorb nutrients from food. The process may damage other areas of the body also and increase the risk for diseases like bone disease, anaemia and intestinal disorders. Symptoms of gluten sensitivity can include:

Diarrhoea     Constipation    Weight Loss    Chronic Tiredness    Anaemia    Indigestion    Depression    Infertility      Mouth Ulcers     Abdominal Cramps    Vomiting    IBS

Research studies cited in many medical journals have linked Gluten Sensitivity to behavioural and developmental disorders in children such as Autism, ADHD, and Asperger’s Syndrome

 

 

By Richard Sheehan Nutritional Therapist Dip NT mIANT

web http://www.nourishbynature.ie

email nourishbynaturelistowel@gmail.com

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