Paul on 2019

Dieting

As 2019 roars into action for Kevin Noel and myself the list of things to do this year, last year’s list was fairly small. As many people know getting a proper 3 meals a day is hard enough, and in the kitchen surrounded by food it’s often hard than you’d think, tasting and seasoning and tasting again keeps hunger pangs at bay a lot of the time. We often go a few days without a proper meal in the kitchen, “Did we eat yesterday??” Is a common question in the kitchen here anyway. We tend to feed everyone but else ourselves, ironic cooks for everyone except himself. 

As a result we eat late and honestly fairly crappy food, snack box, toastie, chocolate, basically all the stuff you shouldn’t be eating. I’m just speaking here from personal experience, across the industry, both front and back. 

When I 1st met my now wife, i was fairly slender, now I’ve what’s called a Dad bod, or beer belly. Whichever you prefer, catching it now seems like a good idea. 

I’ve a fairly hectic life as it stands without the addition of exercise and cooking at home. 

I found last year I had motivation from here to go after my goals for last year so I figure why not do the same here. I don’t want or need a shaped muscular toned beach body, just a healthier body than what I currently hold, I know my BMI is high and I also realise the flaws with it. For me it’s pretty accurate. Just a few stone 2 or 3. 

Now I don’t plan on sticking to a regimental diet of apples and oranges with spinach and kale, that to me seems counter productive, as I know I won’t stick to that at all or anything resembling it. 

To speak frankly I want to do this naturally, good honest food less of t ghe crappy processed food that I currently consume. I want potato with butter, I want bacon, beef, pork, fish and lamb all honest food. As I believe it’s the added sugar salt and chemicals that’s added to food today to cut cost and maximise profit. 

Here goes. 

As always stay tuned, 

@chefpaulc on all social media platforms. 

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