paul keeps active

Keep active 

As we come out from our 2nd lockdown, my lockdown has taken me back to school, yes I did a few courses during the 1st lockdown but they were ones I needed to update and refresh. To further to my jogging/running I’ve gone back to the basics of cooking at home, making bread, stock and sauce, I’ve always bought whole chickens, just decided to make use of the carcass instead of being lazy about it. I bought a duck to break and render for stock and taken the fat for roast potatoes for myself and my wife. Its a “healthier” fat than vegatble oil. 
I plan on making spring rolls from the legs wings and breast. Making them is very easy, all you need is the pastry, filo will do the technical one is filo de brick, the method is very simple, make your filling of vegatables, sweat them together till they are tender allow to cool and mix in cooled duck meat, season to your liking with salt, pepper, cayenne, paprika, whatever you like. 
The pastry if you are using filo you will need to cut it in 2 as it is too long, if you get the spring roll pastry just place a damp towel or cloth over it so it won’t loose moisture, 
Place 1 sheet of pastry on top of the other rotating the top piece to make a star shape on the table. 
Place your duck and vegetables in the middle of the star and fold over the 2 sides (left and right) Then roll the bottom point over the top of where the left and right are and tuck it in on the far side. Once tucked in roll over to the end to make it into your spring roll. 
Bake at 180 for approx. 15 mins or deep fry until golden brown. Serve and enjoy. 
As always stay safe and follow my journey @chefpaulc on all social media 

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